Jog
Muscle Groups: Quads, Hips, Hamstrings, Glutes, Calves
Jog focuses on Quads, Hips, Hamstrings, Glutes, Calves, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Jog with proper form and technique.
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No steps for this exercise.
Tips for Success
These tips will help you perform Jog safely and effectively while maintaining proper form.
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Always warm up with dynamic stretches to prepare your muscles and reduce injury risk.
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Keep your head up and shoulders relaxed to maintain proper posture while jogging.
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Land softly on your feet and aim for a midfoot strike to avoid knee and joint strain.
Secondary Muscles
While Jog primarily targets Quads, Hips, Hamstrings, Glutes, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Jog, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Jog, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
