Kettlebell Chest Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Kettlebell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a flat bench, holding a kettlebell in each hand with a neutral grip.
- 2 Position the kettlebells at chest height, with your elbows bent and tucked slightly.
- 3 Press the kettlebells straight up towards the ceiling until your arms are fully extended above your chest.
- 4 Slowly lower the kettlebells back down to the starting position, maintaining control.
