Single-arm Cable Chest Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs
- Equipment
- Cable
- Movement pattern
- Horizontal Push
Steps
- 1 Stand in a split stance with your back to the cable machine, holding a single handle with a neutral grip at chest height.
- 2 Keep your elbow bent and your hand near your chest to start.
- 3 Press the handle forward and across your body until your arm is fully extended.
- 4 Slowly return the handle to the starting position, resisting the cable tension.
- 5 Complete all repetitions on one side, then switch to the other arm.
