Single-arm Dumbbell Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a flat bench with your feet flat on the floor.
- 2 Hold one dumbbell in one hand with a neutral grip, resting it on your chest.
- 3 Press the dumbbell straight up towards the ceiling until your arm is fully extended.
- 4 Slowly lower the dumbbell back down to your chest with control.
- 5 Complete all repetitions on one side, then switch the dumbbell to the other hand and repeat.
