Kettlebell Leg Raises
Muscle Groups: Abs, Hips
Kettlebell Leg Raises focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Kettlebell Leg Raises with proper form and technique.
- 1
Lie on your back on a mat with your legs extended and hold a kettlebell above your chest.
- 2
Keeping your legs straight, lift them towards the ceiling while engaging your abs until your hips lift off the floor.
- 3
Lower your legs back down without touching the floor and repeat.
Tips for Success
These tips will help you perform Kettlebell Leg Raises safely and effectively while maintaining proper form.
-
Keep your lower back pressed into the mat to prevent injury.
-
Avoid swinging your legs; use controlled movements for better form.
-
If you feel strain in your back, reduce the weight or modify the range of motion.
Related Exercises
If you enjoyed Kettlebell Leg Raises, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kettlebell Leg Raises, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
