Medicine Ball Leg Drops
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Medicine Ball
- Movement pattern
- None
Steps
- 1 Lie on your back with your arms extended to your sides, palms pressed into the floor.
- 2 Place a medicine ball between your ankles and extend your legs straight, hovering them just above the floor.
- 3 Engage your core and slowly raise your legs towards the ceiling until they are perpendicular to the floor.
- 4 Control the movement as you slowly lower your legs back down to the starting position, keeping them straight and the medicine ball secure.
