Leg Raise
Muscle Groups: Abs, Hips
Leg Raise focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Leg Raise with proper form and technique.
- 1
Lie on your back with your legs straight, arms by your sides, and palms flat on the floor.
- 2
Engage your core and slowly lift your legs straight up towards the ceiling, keeping them together.
- 3
Continue lifting until your legs are perpendicular to the floor, forming a 90-degree angle with your torso.
- 4
Slowly lower your legs back down towards the floor with control, stopping just before your heels touch the ground.
Secondary Muscles
While Leg Raise primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
