Leg Raise
Muscle Groups: Abs
Leg Raise focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Leg Raise with proper form and technique.
- 1
Lie on your back with your legs extended straight and your hands flat on the floor beside your body. Lift your legs slightly off the floor to begin.
- 2
Keeping your legs straight, raise them towards the ceiling until they are perpendicular to the floor.
- 3
Slowly lower your legs back down to the starting position, maintaining a slight elevation off the floor.
Secondary Muscles
While Leg Raise primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
