Leg Raise
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your legs extended straight and your hands flat on the floor beside your body. Lift your legs slightly off the floor to begin.
- 2 Keeping your legs straight, raise them towards the ceiling until they are perpendicular to the floor.
- 3 Slowly lower your legs back down to the starting position, maintaining a slight elevation off the floor.
