Lying Straight-leg Raise
Muscle Groups: Abs
Lying Straight-leg Raise focuses on Abs, with Obliques working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying Straight-leg Raise with proper form and technique.
- 1
Lie on your back with your legs extended and your arms by your sides, palms down. Lift your legs slightly off the floor.
- 2
Keeping your legs straight, slowly raise them towards the ceiling until they are perpendicular to the floor.
- 3
Control the movement as you lower your legs back down to the starting position, keeping them slightly elevated off the floor.
Secondary Muscles
While Lying Straight-leg Raise primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Obliques . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying Straight-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Straight-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
