Lying Straight-leg Raise
Muscle Groups: Abs, Hips
Lying Straight-leg Raise focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying Straight-leg Raise with proper form and technique.
- 1
Lie flat on your back on the floor or a mat, with your legs extended straight and your arms resting by your sides.
- 2
Keeping your legs straight and together, slowly raise them towards the ceiling until they form a 90-degree angle with your torso.
- 3
Pause briefly at the top, engaging your abdominal muscles.
- 4
Slowly lower your legs back down towards the starting position, maintaining control throughout the movement.
- 5
Stop just before your heels touch the floor to keep tension in your core, then immediately begin the next repetition.
Secondary Muscles
While Lying Straight-leg Raise primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying Straight-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Straight-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
