Weighted Lying Straight-leg Raise
Muscle Groups: Abs, Hips
Weighted Lying Straight-leg Raise focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Weighted Lying Straight-leg Raise with proper form and technique.
- 1
Lie flat on your back on the floor or a mat, with your legs extended straight and together.
- 2
Secure a light weight, such as a small dumbbell or plate, between your feet or ankles.
- 3
Keeping your legs straight and together, slowly raise them towards the ceiling until they are perpendicular to the floor, or as high as comfortable without arching your back.
- 4
Pause briefly at the top, engaging your abdominal muscles.
- 5
Slowly lower your legs back down to the starting position, maintaining control and keeping them straight, without letting your feet touch the floor.
Secondary Muscles
While Weighted Lying Straight-leg Raise primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Weighted Lying Straight-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Lying Straight-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
