Kettlebell Leg Raises
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Kettlebell
- Movement pattern
- None
Steps
- 1 Lie on your back on the floor with your legs extended and a kettlebell held between your feet.
- 2 Keep your legs straight and slightly elevated off the floor to begin the movement.
- 3 Engage your abdominal muscles and lift your legs straight up towards the ceiling until they are vertical.
- 4 Slowly lower your legs back down with control until they are just above the floor, returning to the starting position.
