Kettlebell Row
Muscle Groups: Lats, Traps
Kettlebell Row focuses on Lats, Traps, with Biceps, Lower Back, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kettlebell Row with proper form and technique.
- 1
Stand with feet hip-width apart, holding a kettlebell in one hand. Keep your back straight and chest up.
- 2
Bend slightly at the knees and hinge forward at the hips, letting the kettlebell hang down between your legs.
- 3
Pull the kettlebell towards your hip, squeezing your shoulder blade back while keeping your elbow close to your body.
- 4
Lower the kettlebell back to the starting position and repeat, then switch hands after completing the set.
Tips for Success
These tips will help you perform Kettlebell Row safely and effectively while maintaining proper form.
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Keep your back flat and avoid rounding your shoulders to prevent strain.
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Engage your core throughout the movement to support your lower back.
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Make sure to control the kettlebell and avoid using momentum during the lift.
Secondary Muscles
While Kettlebell Row primarily targets Lats, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Biceps, Lower Back, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kettlebell Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kettlebell Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
