Kipping Handstand Push-up
Muscle Groups: Shoulders, Triceps, Traps
Kipping Handstand Push-up focuses on Shoulders, Triceps, Traps, with Abs, Obliques, Glutes, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kipping Handstand Push-up with proper form and technique.
- 1
Start in a handstand position against a wall, with your head tucked and core engaged.
- 2
Kick off the wall slightly to create momentum, then lower your head towards the ground in a controlled motion.
- 3
As you press back up, use your legs to generate swing while keeping your arms and shoulders strong.
- 4
Finish with your arms fully extended and balanced upside down, keeping your body tight and straight.
Tips for Success
These tips will help you perform Kipping Handstand Push-up safely and effectively while maintaining proper form.
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Keep your head tucked to avoid straining your neck during the movement.
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Ensure your wrists are aligned under your shoulders to prevent injury.
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Avoid excessive swinging; stay controlled to maintain form and balance.
Secondary Muscles
While Kipping Handstand Push-up primarily targets Shoulders, Triceps, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Obliques, Glutes, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kipping Handstand Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kipping Handstand Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
