Knee Raises
Muscle Groups: Hips, Quads
Knee Raises focuses on Hips, Quads.
How to Perform
Follow these step-by-step instructions to perform Knee Raises with proper form and technique.
- 1
Stand tall with your feet hip-width apart and arms at your sides.
- 2
Engage your core and lift one knee towards your chest while balancing on the opposite foot.
- 3
Lower your leg back to the starting position and repeat with the other leg.
- 4
Alternate lifting your knees for the desired number of repetitions.
Tips for Success
These tips will help you perform Knee Raises safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning to one side as you raise your knee.
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Engage your core to maintain balance and stability throughout the movement.
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Move slowly and control your knee lift to prevent any jerky movements that could lead to injury.
Related Exercises
If you enjoyed Knee Raises, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Knee Raises, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
