Kneeling Oblique Cable Crunch
Muscle Groups: Obliques
Kneeling Oblique Cable Crunch focuses on Obliques, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Oblique Cable Crunch with proper form and technique.
- 1
Kneel beside a cable machine with the handle set at the highest position. Keep your knees hip-width apart and your core engaged.
- 2
Grab the handle with one hand and pull it down to the side of your head, keeping your elbow bent. Your free arm can rest on your thigh for support.
- 3
Crunch your torso down toward your hip, engaging your obliques as you bring the handle towards your knee. Focus on using your abs, not your arms.
Tips for Success
These tips will help you perform Kneeling Oblique Cable Crunch safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning too far forward or backward to maintain proper form.
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Don’t use momentum; control each movement to engage your muscles effectively.
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Ensure your knee is stable and directly below your hip to prevent strain on your joints.
Secondary Muscles
While Kneeling Oblique Cable Crunch primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Oblique Cable Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Oblique Cable Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
