Kneeling Stability Chop
Muscle Groups: Obliques
Kneeling Stability Chop focuses on Obliques, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Kneeling Stability Chop with proper form and technique.
- 1
Start in a kneeling position with one knee on the ground and the opposite foot in front, creating a 90-degree angle with your front leg.
- 2
Hold a weight (or a water bottle) with both hands above your shoulder on the side of your kneeling knee.
- 3
Engage your core and rotate your torso, bringing the weight down to your opposite hip, then return to the starting position in a controlled manner.
- 4
Repeat for the desired repetitions and switch sides.
Tips for Success
These tips will help you perform Kneeling Stability Chop safely and effectively while maintaining proper form.
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Keep your core tight to maintain balance throughout the movement.
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Avoid leaning too far forward or backward; your hips should stay stable.
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Make sure to move slowly and control the weight to prevent strain on your back.
Secondary Muscles
While Kneeling Stability Chop primarily targets Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Kneeling Stability Chop, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Kneeling Stability Chop, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
