Lat Stretch
Muscle Groups: Lats
Lat Stretch focuses on Lats.
How to Perform
Follow these step-by-step instructions to perform Lat Stretch with proper form and technique.
- 1
Stand tall with your feet shoulder-width apart.
- 2
Raise one arm overhead and gently lean to the opposite side, feeling a stretch along your side.
- 3
Hold the stretch for 15-30 seconds, then switch sides.
- 4
Breathe deeply and relax your shoulders throughout the stretch.
Tips for Success
These tips will help you perform Lat Stretch safely and effectively while maintaining proper form.
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Keep your core tight to support your back and avoid unnecessary strain.
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Don’t overreach; only go as far as comfortable to prevent injury.
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Ensure your shoulders are relaxed and not hunched up toward your ears.
Related Exercises
If you enjoyed Lat Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lat Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
