Lateral Duck Under
Lateral Duck Under focuses on .
How to Perform
Follow these step-by-step instructions to perform Lateral Duck Under with proper form and technique.
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Start by standing with your feet shoulder-width apart, knees slightly bent.
- 2
Bend your knees and lean to the side, ducking under with one arm while keeping the other arm extended to the side.
- 3
Return to the starting position by standing up straight and bringing your arms back to the initial position.
Tips for Success
These tips will help you perform Lateral Duck Under safely and effectively while maintaining proper form.
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Keep your back straight and engage your core throughout the movement.
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Avoid twisting your torso; focus on moving side to side to reduce strain on your back.
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Make sure your knees are aligned with your toes to prevent joint injury.
Related Exercises
If you enjoyed Lateral Duck Under, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lateral Duck Under, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
