Lateral Duck Under
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Adductors
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your feet in a wide stance, toes pointed slightly outward, and bring your hands up in front of your chest.
- 2 Shift your weight to one side, bending that knee and lowering your hips into a squat while keeping your other leg extended straight to the side.
- 3 Push off the squatting leg to return to the starting wide stance.
- 4 Immediately shift your weight to the opposite side, bending that knee and lowering your hips into a squat while extending the first leg straight.
- 5 Continue alternating sides, moving smoothly from one side squat to the other.
