Lateral Duck Under
Lateral Duck Under focuses on .
How to Perform
Follow these step-by-step instructions to perform Lateral Duck Under with proper form and technique.
- 1
Stand with your feet slightly wider than shoulder-width apart, knees softly bent, and chest up.
- 2
Shift your weight to one side, bending deeper into that knee while keeping the other leg relatively straight.
- 3
Lower your hips further by bending both knees, as if you are ducking under an imaginary bar.
- 4
Maintain this low position as you shift your body horizontally to the opposite side.
- 5
Once you've reached the other side, extend your knees and hips to return to a standing position.
- 6
Repeat the ducking and shifting motion, alternating the side you start and finish on.
Related Exercises
If you enjoyed Lateral Duck Under, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lateral Duck Under, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
