Leaning Dumbbell Lateral Raise
Muscle Groups: Shoulders
Leaning Dumbbell Lateral Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Leaning Dumbbell Lateral Raise with proper form and technique.
- 1
Stand with feet hip-width apart, holding a dumbbell in each hand at your sides, palms facing in.
- 2
Lean slightly to one side, keeping your back straight and core tight.
- 3
Raise the dumbbell on the opposite side to shoulder height with a slight bend in your elbow.
- 4
Lower the dumbbell back to the starting position and repeat on the other side.
Tips for Success
These tips will help you perform Leaning Dumbbell Lateral Raise safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning too far to prevent strain.
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Use a weight that allows you to maintain proper form; don’t swing the weights.
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Control the movement; don't let the dumbbells drop quickly.
Secondary Muscles
While Leaning Dumbbell Lateral Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Leaning Dumbbell Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leaning Dumbbell Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
