Leg Curl
Muscle Groups: Hamstrings
Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Leg Curl with proper form and technique.
- 1
Lie face down on the leg curl machine with your knees just off the edge and your ankles under the padded bar.
- 2
Engage your core and curl your heels towards your glutes by bending your knees, keeping your hips flat against the bench.
- 3
Pause briefly at the top of the movement, then lower the weight back to the starting position in a controlled manner.
Tips for Success
These tips will help you perform Leg Curl safely and effectively while maintaining proper form.
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Keep your hips pressed against the bench to avoid lifting them during the curl.
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Do not use momentum; focus on smooth, controlled movements for better muscle engagement.
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Adjust the machine to fit your legs properly for optimal comfort and effectiveness.
Related Exercises
If you enjoyed Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
