Swiss Ball Hip Raise and Leg Curl
Muscle Groups: Hamstrings
Swiss Ball Hip Raise and Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball Hip Raise and Leg Curl with proper form and technique.
- 1
Lie on your back with your arms extended by your sides, palms down.
- 2
Place your heels and lower calves on top of a Swiss ball, with your knees bent at about a 90-degree angle.
- 3
Engage your core and glutes, then lift your hips off the floor until your body forms a straight line from your shoulders to your knees.
- 4
Keeping your hips elevated, slowly curl the Swiss ball towards your glutes by bending your knees further.
- 5
Extend your legs to push the Swiss ball back to the starting position, maintaining the elevated hip position.
- 6
Finally, lower your hips back down to the floor with control to complete one repetition.
Related Exercises
If you enjoyed Swiss Ball Hip Raise and Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball Hip Raise and Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
