Swiss Ball Hip Raise and Leg Curl

Primary muscles
Hamstrings, Glutes
Secondary muscles
Abs
Equipment
Stability ball
Movement pattern
Hinge

Steps

  1. 1 Lie on your back on the floor with your feet on a stability ball.
  2. 2 Lift your hips off the floor to form a straight line from your shoulders to your knees.
  3. 3 Bend your knees to roll the stability ball towards your glutes, keeping your hips elevated.
  4. 4 Straighten your legs to roll the stability ball away from your glutes, maintaining the elevated hip position.

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