Leg Curl
Muscle Groups: Hamstrings
Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Leg Curl with proper form and technique.
- 1
Sit on the leg curl machine with your back against the pad and your lower legs positioned under the padded lever.
- 2
Grip the handles on the machine for stability.
- 3
Flex your knees to pull the padded lever arm down and back towards your glutes.
- 4
Slowly extend your knees to return the lever arm to the starting position.
Related Exercises
If you enjoyed Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
