Leg Curl
- Primary muscles
- Hamstrings
- Secondary muscles
- None
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the leg curl machine with your back against the pad and your lower legs positioned under the padded lever.
- 2 Grip the handles on the machine for stability.
- 3 Flex your knees to pull the padded lever arm down and back towards your glutes.
- 4 Slowly extend your knees to return the lever arm to the starting position.
