Leg Curl
Muscle Groups: Hamstrings
Leg Curl focuses on Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Leg Curl with proper form and technique.
- 1
Sit on the leg curl machine with your back pressed against the pad and your knees aligned with the machine's pivot point.
- 2
Position the padded lever just above your ankles and grasp the side handles for stability.
- 3
Flex your knees to curl your legs down and back, pulling the padded lever towards your glutes.
- 4
Continue curling until your hamstrings are fully contracted and the padded lever is as close to your glutes as possible.
- 5
Slowly extend your legs back to the starting position, controlling the weight as you return.
Related Exercises
If you enjoyed Leg Curl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Curl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
