Leg Extensions
Muscle Groups: Quads
Leg Extensions focuses on Quads.
How to Perform
Follow these step-by-step instructions to perform Leg Extensions with proper form and technique.
- 1
Sit on a leg extension machine with your back against the pad and feet under the padded bar.
- 2
Adjust the seat so your knees align with the pivot point of the machine.
- 3
Lift the padded bar by straightening your legs until they are fully extended, then slowly lower back to the starting position.
Tips for Success
These tips will help you perform Leg Extensions safely and effectively while maintaining proper form.
-
Keep your back pressed against the seat to maintain proper posture.
-
Avoid locking your knees at the top of the movement to prevent joint strain.
-
Start with a light weight to focus on form before increasing resistance.
Related Exercises
If you enjoyed Leg Extensions, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Extensions, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
