Weighted Leg Extensions
Muscle Groups: Quads
Weighted Leg Extensions focuses on Quads.
How to Perform
Follow these step-by-step instructions to perform Weighted Leg Extensions with proper form and technique.
- 1
Sit on the leg extension machine with your back against the pad and your shins positioned under the padded lever.
- 2
Extend your legs, pushing the padded lever upward until your knees are almost fully straight.
- 3
Slowly lower the padded lever back to the starting position, allowing your knees to bend.
Related Exercises
If you enjoyed Weighted Leg Extensions, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Leg Extensions, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
