Weighted Leg Extensions
Muscle Groups: Quads
Weighted Leg Extensions focuses on Quads.
How to Perform
Follow these step-by-step instructions to perform Weighted Leg Extensions with proper form and technique.
- 1
Sit on the leg extension machine with your back pressed against the backrest and your knees bent at a 90-degree angle.
- 2
Position your shins behind the padded lever, ensuring it rests just above your ankles.
- 3
Grip the handles on the sides of the machine for stability.
- 4
Extend your legs forward and upward, straightening your knees until your legs are fully extended.
- 5
Hold the contraction in your quadriceps at the top of the movement for a moment.
- 6
Slowly lower the weight back to the starting position, maintaining control throughout the movement.
Related Exercises
If you enjoyed Weighted Leg Extensions, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Weighted Leg Extensions, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
