Leg Levers
Muscle Groups: Abs, Hips
Leg Levers focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Leg Levers with proper form and technique.
- 1
Lie flat on your back with your legs straight and arms at your sides for support.
- 2
Engage your core and lift your legs up toward the ceiling until they form a 90-degree angle with your torso.
- 3
Slowly lower your legs toward the floor without touching it, then raise them back to the starting position.
- 4
Repeat for the desired number of reps, keeping your back flat on the ground throughout.
Tips for Success
These tips will help you perform Leg Levers safely and effectively while maintaining proper form.
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Keep your lower back pressed into the floor to avoid strain.
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Avoid letting your legs drop too quickly; control the descent to engage the abs effectively.
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If you experience any discomfort in your lower back, reduce the range of motion or take a break.
Secondary Muscles
While Leg Levers primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Leg Levers, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Levers, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
