Leg Levers

Primary muscles
Abs
Secondary muscles
Quads
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie on your back with your legs extended and slightly elevated off the floor, keeping your arms by your sides.
  2. 2 Keeping your legs straight, raise them towards the ceiling until they are perpendicular to the floor.
  3. 3 Slowly lower your legs back down to the starting position, keeping them slightly elevated off the floor.

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