Leg Levers
Muscle Groups: Abs, Hips
Leg Levers focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Leg Levers with proper form and technique.
- 1
Lie on your back with your legs extended straight and together, pressing your lower back into the floor.
- 2
Place your hands under your lower back or by your sides for support, keeping your head and shoulders on the ground.
- 3
Slowly lower your straight legs towards the floor, stopping just before they touch or as low as you can maintain a flat lower back.
- 4
Engage your core and slowly lift your legs back up to the starting position, maintaining control throughout the movement.
Secondary Muscles
While Leg Levers primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Leg Levers, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Levers, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
