Leg Raise
Muscle Groups: Abs, Hips
Leg Raise focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Leg Raise with proper form and technique.
- 1
Lie flat on your back with your legs extended and arms at your sides for stability.
- 2
Engage your core, then lift your legs towards the ceiling, keeping them straight and together.
- 3
Pause briefly when your legs are at the top, then lower them slowly back to just above the floor without touching down.
Tips for Success
These tips will help you perform Leg Raise safely and effectively while maintaining proper form.
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Keep your lower back pressed against the ground to avoid strain.
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Move slowly to maintain control and prevent swinging.
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If you feel discomfort in your lower back, stop and adjust your position.
Secondary Muscles
While Leg Raise primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
