Levator Scapulae Stretch
Muscle Groups: Input: 'HAMSTRING_CURLS' Output: 'Hamstring Curls'
Levator Scapulae Stretch focuses on Input: 'HAMSTRING_CURLS' Output: 'Hamstring Curls'.
How to Perform
Follow these step-by-step instructions to perform Levator Scapulae Stretch with proper form and technique.
- 1
Sit or stand tall with your shoulders relaxed and arms at your sides.
- 2
Slowly tilt your head to one side, bringing your ear toward your shoulder without raising your shoulder.
- 3
To deepen the stretch, gently pull your head with your hand on the same side for a few seconds before releasing.
- 4
Repeat on the other side.
Tips for Success
These tips will help you perform Levator Scapulae Stretch safely and effectively while maintaining proper form.
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Keep your shoulders down and away from your ears to avoid tension in the neck.
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Do not force the stretch; go only as far as comfortable to prevent pain.
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Breathe steadily throughout the stretch to help relax your muscles.
Related Exercises
If you enjoyed Levator Scapulae Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Levator Scapulae Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
