Low Lunge with Isometric Adduction
Muscle Groups: Quads, Glutes
Low Lunge with Isometric Adduction focuses on Quads, Glutes, with Hamstrings, Adductors working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Low Lunge with Isometric Adduction with proper form and technique.
- 1
Stand tall with your feet directly under hips and arms hanging at your side.
- 2
Take a large step forward and get into a deep lunge position, placing your hands on the floor inside your front foot. Press the knee of your lead leg into your body and hold.
Tips for Success
These tips will help you perform Low Lunge with Isometric Adduction safely and effectively while maintaining proper form.
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Perform the movement in a slow and controlled manner.
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Center your weight in the heel of your front leg.
Secondary Muscles
While Low Lunge with Isometric Adduction primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Adductors . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Low Lunge with Isometric Adduction, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Low Lunge with Isometric Adduction, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
