Lunging Hip Flexor Stretch
- Primary muscles
- Abs
- Secondary muscles
- Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Kneel on the floor with one knee down and the other foot placed forward, flat on the ground.
- 2 Keep your torso upright and place your hands on your front knee for support.
- 3 Gently push your hips forward until you feel a stretch in the front of the hip and thigh of your kneeling leg.
- 4 Hold this position, then switch sides and repeat the stretch with the opposite leg.
