Lying Abduction Stretch
Muscle Groups: Abductors
Lying Abduction Stretch focuses on Abductors.
How to Perform
Follow these step-by-step instructions to perform Lying Abduction Stretch with proper form and technique.
- 1
Lie on your side with legs stacked and your head resting on your arm for support.
- 2
Slowly lift your top leg away from your bottom leg, keeping it straight and pointed.
- 3
Hold the stretch for a few seconds, then lower your leg back to the starting position.
Tips for Success
These tips will help you perform Lying Abduction Stretch safely and effectively while maintaining proper form.
-
Keep your hips stacked and avoid rolling backward to maintain proper alignment.
-
Control your movements; don’t use momentum to lift your leg.
-
Breathe steadily and avoid holding your breath during the stretch.
Related Exercises
If you enjoyed Lying Abduction Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Abduction Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
