Lying Dumbbell Pull-over to Extension
Muscle Groups: Triceps
Lying Dumbbell Pull-over to Extension focuses on Triceps, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying Dumbbell Pull-over to Extension with proper form and technique.
- 1
Lie on your back on a flat bench, holding a dumbbell with both hands above your chest, arms extended straight.
- 2
Bend your elbows slowly to lower the dumbbell behind your head, keeping your upper arms close to your head and elbows pointed inwards.
- 3
Extend your arms to raise the dumbbell back up over your chest, returning to the starting position.
Tips for Success
These tips will help you perform Lying Dumbbell Pull-over to Extension safely and effectively while maintaining proper form.
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Keep your core tight and back flat against the bench to prevent strain.
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Avoid arching your back; keep the motion controlled to maintain good form.
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Ensure your elbows stay in line with your wrists to protect your joints.
Secondary Muscles
While Lying Dumbbell Pull-over to Extension primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying Dumbbell Pull-over to Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Dumbbell Pull-over to Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
