Lying Dumbbell Raise
Muscle Groups: Shoulders
Lying Dumbbell Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying Dumbbell Raise with proper form and technique.
- 1
Lie flat on your back on a bench with a dumbbell in each hand, arms extended straight up above your chest, palms facing each other.
- 2
Slowly lower the dumbbells out to the sides until your elbows are at a 90-degree angle, keeping your elbows slightly bent.
- 3
Raise the dumbbells back to the starting position, squeezing your shoulder blades together at the top.
Tips for Success
These tips will help you perform Lying Dumbbell Raise safely and effectively while maintaining proper form.
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Keep your core engaged to protect your lower back during the movement.
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Avoid lifting the weights too quickly; focus on controlled motions to maintain proper form.
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Do not go too low with the dumbbells; stop when your elbows reach shoulder level to prevent shoulder strain.
Secondary Muscles
While Lying Dumbbell Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying Dumbbell Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Dumbbell Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
