Lying External Rotation
Muscle Groups: Shoulders
Lying External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Lying External Rotation with proper form and technique.
- 1
Lie on your side with your elbow bent at 90 degrees, resting against your side, and your forearm pointing towards the ceiling.
- 2
Keep your elbow close to your body and rotate your forearm upwards, lifting the hand towards the ceiling while maintaining the elbow's position.
- 3
Slowly lower your forearm back to the starting position and repeat.
Tips for Success
These tips will help you perform Lying External Rotation safely and effectively while maintaining proper form.
-
Keep your elbow tucked in to avoid shoulder strain.
-
Move slowly and control the movement to prevent injury.
-
Do not lift your elbow off your side during the rotation.
Related Exercises
If you enjoyed Lying External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
