Lying Spinal Twist Stretch
Muscle Groups: Abductors, Glutes, Lower Back
Lying Spinal Twist Stretch focuses on Abductors, Glutes, Lower Back.
How to Perform
Follow these step-by-step instructions to perform Lying Spinal Twist Stretch with proper form and technique.
- 1
Start lying on your back with your arms stretched out to the sides and knees bent, feet flat on the ground.
- 2
Gently drop your knees to one side while keeping your shoulders on the ground, feeling a stretch in your lower back and hips.
- 3
Hold the position for 15-30 seconds, then switch sides.
Tips for Success
These tips will help you perform Lying Spinal Twist Stretch safely and effectively while maintaining proper form.
-
Keep your shoulders relaxed and pressed against the ground to avoid straining your neck.
-
Do not force your knees down; only go as far as comfortable to prevent injury.
-
Avoid holding your breath; breathe deeply throughout the stretch for relaxation.
Related Exercises
If you enjoyed Lying Spinal Twist Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Spinal Twist Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
