Lying Straight-leg Raise
Muscle Groups: Abs, Hips
Lying Straight-leg Raise focuses on Abs, Hips, with Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Lying Straight-leg Raise with proper form and technique.
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Lie flat on your back with your legs straight and arms at your sides.
- 2
Engage your core and slowly lift both legs up towards the ceiling until they're at a 90-degree angle.
- 3
Hold for a moment, then lower your legs back down without touching the floor, keeping your core tight.
Tips for Success
These tips will help you perform Lying Straight-leg Raise safely and effectively while maintaining proper form.
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Keep your lower back pressed against the ground to avoid strain.
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Don't lift your legs too high; a 90-degree angle is best for form.
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Move slowly and controlled to prevent jerking movements and maintain stability.
Secondary Muscles
While Lying Straight-leg Raise primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Lying Straight-leg Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Lying Straight-leg Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
