Machine Crunch
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the machine seat and secure your feet under the foot pads. Grasp the handles with a neutral, shoulder-width grip, keeping your torso upright.
- 2 Flex your torso forward and downward, curling your spine and bringing your chest towards your hips.
- 3 Slowly extend your torso back to the upright starting position, controlling the movement.
