Machine Torso Rotation
- Primary muscles
- Obliques
- Secondary muscles
- Abs
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Sit on the machine with your back against the pad and your feet flat on the floor.
- 2 Place your forearms against the pads, keeping your chest upright.
- 3 Engage your core and rotate your torso to one side, moving the lever arm.
- 4 Reverse the movement and rotate your torso to the opposite side.
- 5 Continue alternating rotations from side to side.
