Medicine Ball Chest Pass
Muscle Groups: Chest, Triceps
Medicine Ball Chest Pass focuses on Chest, Triceps.
How to Perform
Follow these step-by-step instructions to perform Medicine Ball Chest Pass with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding the medicine ball at chest level with both hands.
- 2
Bend your knees slightly and push the ball explosively forward from your chest, extending your arms straight out.
- 3
As the ball leaves your hands, step back to prepare to catch it or let it bounce back to you. Ensure your arms stay steady and controlled throughout the movement.
Tips for Success
These tips will help you perform Medicine Ball Chest Pass safely and effectively while maintaining proper form.
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Keep your elbows tucked in and avoid flaring them out to maintain proper form.
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Engage your core to stabilize your body and prevent straining your back.
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Always use a weight that you can control; if the ball feels too heavy, choose a lighter option.
Related Exercises
If you enjoyed Medicine Ball Chest Pass, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Medicine Ball Chest Pass, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
