Medicine Ball Slam
- Primary muscles
- Abs
- Secondary muscles
- Shoulders, Triceps
- Equipment
- Medicine Ball
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart, holding a medicine ball at chest height with both hands. Slightly hinge at your hips and bend your knees.
- 2 Explosively extend your hips and knees, driving the medicine ball overhead with straight arms.
- 3 Immediately reverse the motion, powerfully slamming the medicine ball down to the floor between your feet.
- 4 Catch the medicine ball as it rebounds from the floor and return to the starting position.
