Medicine Ball V-up
Muscle Groups: Abs
Medicine Ball V-up focuses on Abs, with Hips, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Medicine Ball V-up with proper form and technique.
- 1
Lie on your back with legs extended and hold a medicine ball above your head with both hands.
- 2
Engage your core and lift your legs and upper body off the ground simultaneously, bringing the medicine ball towards your feet.
- 3
Lower back down to the starting position in a controlled manner, maintaining tension in your abs.
Tips for Success
These tips will help you perform Medicine Ball V-up safely and effectively while maintaining proper form.
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Keep your lower back pressed into the ground to protect your spine.
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Avoid using momentum; focus on slow, controlled movements for better results.
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Ensure your neck stays relaxed and aligned with your spine during the exercise.
Secondary Muscles
While Medicine Ball V-up primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Medicine Ball V-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Medicine Ball V-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
