Military Press
Muscle Groups: Shoulders
Military Press focuses on Shoulders, with Chest, Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Military Press with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a barbell at shoulder height with palms facing forward.
- 2
Push the barbell straight up overhead, keeping your core tight and your back straight.
- 3
Lower the barbell back to shoulder height in a controlled manner. Make sure not to lean back while lifting.
Tips for Success
These tips will help you perform Military Press safely and effectively while maintaining proper form.
-
Keep your elbows slightly in front of the bar to maintain proper alignment.
-
Avoid arching your back; engage your core to support your spine.
-
Start with a lighter weight to master the form before progressing.
Secondary Muscles
While Military Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Military Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Military Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
