Modified Inverted Row
Muscle Groups: Traps, Lats
Modified Inverted Row focuses on Traps, Lats, with Shoulders, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Modified Inverted Row with proper form and technique.
- 1
Start by lying on your back under a stable bar or low table, grabbing it with both hands slightly wider than shoulder-width. Keep your feet flat on the floor and your body in a straight line from head to heels.
- 2
Engage your core, pull your chest towards the bar while squeezing your shoulder blades together. Keep your elbows close to your sides as you lift your body up.
- 3
Lower your body back down slowly until your arms are fully extended, maintaining control throughout the movement.
Tips for Success
These tips will help you perform Modified Inverted Row safely and effectively while maintaining proper form.
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Make sure your body stays straight during the movement; avoid sagging your hips or arching your back.
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Keep your shoulders relaxed and down, not hunched up towards your ears.
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Use a secure, stable surface to prevent slipping during the exercise.
Secondary Muscles
While Modified Inverted Row primarily targets Traps, Lats , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Modified Inverted Row, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Modified Inverted Row, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
