Modified Mountain Climber and Extension
Muscle Groups: Abs
Modified Mountain Climber and Extension focuses on Abs, with Hips, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Modified Mountain Climber and Extension with proper form and technique.
- 1
Start in a plank position with hands under shoulders and body in a straight line from head to heels.
- 2
Bend your right knee and bring it towards your chest, keeping the left leg extended.
- 3
Return the right leg to the starting position and repeat with the left knee, alternating legs with each rep.
- 4
Keep your core tight throughout the movement to maintain stability.
Tips for Success
These tips will help you perform Modified Mountain Climber and Extension safely and effectively while maintaining proper form.
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Avoid letting your hips sag; keep your body in a straight line.
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Don’t rush the movements; maintain control for better form and effectiveness.
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Ensure your shoulders are directly above your wrists to prevent strain.
Secondary Muscles
While Modified Mountain Climber and Extension primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Modified Mountain Climber and Extension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Modified Mountain Climber and Extension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
