Mountain Climber on Sliding Discs
Muscle Groups: Abs
Mountain Climber on Sliding Discs focuses on Abs, with Hips, Quads, Shoulders, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Mountain Climber on Sliding Discs with proper form and technique.
- 1
Assume a push-up position, with your feet on a pair of sliding discs. Slide one leg forward with one knee forward as high up into your body as possible.
- 2
Slide that leg back while sliding the other knee forward and up into the chest.
- 3
Then tighten the core and slide both knees to chest simultaneously.
Tips for Success
These tips will help you perform Mountain Climber on Sliding Discs safely and effectively while maintaining proper form.
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Avoid hyperextending the neck. Keep your head and spine aligned.
Secondary Muscles
While Mountain Climber on Sliding Discs primarily targets Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips, Quads, Shoulders, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Mountain Climber on Sliding Discs, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Mountain Climber on Sliding Discs, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
