Mountain Climber with Feet on Bosu® Balance Trainer
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Bosu ball
- Movement pattern
- None
Steps
- 1 Begin in a plank position with your hands flat on the floor, directly under your shoulders. Place your feet on the dome of a Bosu® Balance Trainer, keeping your body in a straight line from head to heels.
- 2 Engage your core and drive one knee towards your chest, keeping your hips stable and level.
- 3 Extend your leg back to the starting plank position. Immediately repeat the movement by driving your opposite knee towards your chest.
