Mountain Climber with Feet on Bosu® Balance Trainer
Muscle Groups: Abs
Mountain Climber with Feet on Bosu® Balance Trainer focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Mountain Climber with Feet on Bosu® Balance Trainer with proper form and technique.
- 1
Begin in a plank position with your hands flat on the floor, directly under your shoulders. Place your feet on the dome of a Bosu® Balance Trainer, keeping your body in a straight line from head to heels.
- 2
Engage your core and drive one knee towards your chest, keeping your hips stable and level.
- 3
Extend your leg back to the starting plank position. Immediately repeat the movement by driving your opposite knee towards your chest.
Related Exercises
If you enjoyed Mountain Climber with Feet on Bosu® Balance Trainer, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Mountain Climber with Feet on Bosu® Balance Trainer, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
