Mountain Climber
- Primary muscles
- Abs
- Secondary muscles
- None
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Drive one knee towards your chest, keeping your core engaged and hips stable.
- 3 Extend your leg back to the starting plank position.
- 4 Immediately drive your other knee towards your chest.
- 5 Extend this leg back to the plank position and continue alternating legs in a controlled, rhythmic motion.
