Mountain Climber
Muscle Groups: Abs
Mountain Climber focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Mountain Climber with proper form and technique.
- 1
Begin in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Drive one knee towards your chest, keeping your core engaged and hips stable.
- 3
Extend your leg back to the starting plank position.
- 4
Immediately drive your other knee towards your chest.
- 5
Extend this leg back to the plank position and continue alternating legs in a controlled, rhythmic motion.
Related Exercises
If you enjoyed Mountain Climber, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Mountain Climber, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
