Neck Rotations
Neck Rotations focuses on .
How to Perform
Follow these step-by-step instructions to perform Neck Rotations with proper form and technique.
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Stand tall with your arms hanging at your sides and your head leaning to one side.
- 2
Gently rotate your neck in one direction in a large circle before returning to the starting position.
Tips for Success
These tips will help you perform Neck Rotations safely and effectively while maintaining proper form.
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Always stay within your comfort and flexibility zone.
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Perform the circles in a slow and controlled manner to minimize the risk of injury.
Related Exercises
If you enjoyed Neck Rotations, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Neck Rotations, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
