Neck Stretch
Neck Stretch focuses on .
How to Perform
Follow these step-by-step instructions to perform Neck Stretch with proper form and technique.
- 1
Stand or sit up straight with your shoulders relaxed and head facing forward.
- 2
Gently tilt your head to the right, bringing your right ear toward your right shoulder, and hold for 15-30 seconds.
- 3
Return to the starting position and repeat the tilt to the left side, holding for another 15-30 seconds.
Tips for Success
These tips will help you perform Neck Stretch safely and effectively while maintaining proper form.
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Keep your shoulders down during the stretch to avoid tension.
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Avoid forcing your head; only stretch to a comfortable point without pain.
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Breathe deeply and steadily, maintaining a relaxed posture throughout the stretch.
Related Exercises
If you enjoyed Neck Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Neck Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
