Neck Tilts
Neck Tilts focuses on .
How to Perform
Follow these step-by-step instructions to perform Neck Tilts with proper form and technique.
- 1
Stand or sit up straight with your shoulders relaxed.
- 2
Slowly tilt your head to the right, bringing your ear towards your shoulder; keep your opposite shoulder down.
- 3
Hold the stretch for a few seconds, then return to the center.
- 4
Repeat on the left side.
Tips for Success
These tips will help you perform Neck Tilts safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and avoid hunching them up towards your ears.
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Do not force the movement; go only as far as comfortable.
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Breathe deeply to enhance relaxation during the stretch.
Related Exercises
If you enjoyed Neck Tilts, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Neck Tilts, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
